How to Use the 3x33 Manifesting Method

"Eliminate all doubt and replace it with the full expectation that you will receive what you are asking for."

-Rhonda Byrne

I manifested my DREAM job with the 3x33 manifestation technique, and I want to share it with you so that you can use this amazing method to manifest your goals too! First, I’ll explain step by step how to use this method and tell you how it is supported by the Law of Attraction and neuroscience research. I’ll also share my personal experience using this technique, so that you can understand just how powerful it is.

Step #1: Start with an Intention Statement

Your intention statement is what you want to manifest, however, it should contain 3 features to make it as powerful as possible. First, it should be written in the present tense, as if you already have what you are manifesting. Second, it should include the emotions that you will feel once you have manifested this goal to amplify its power. The third feature to include, which is a personal...

Continue Reading...

How to Manifest Weight Loss With Science and the Law of Attraction

"And I said to my body softly, ‘I want to be your friend.’ It took a long breath and replied, ‘I have been waiting my whole life for this.’"

-Nayyirah Waheed

I want to tell you about something that completely changed my life - how I manifested weight loss and lost 30lbs with just my mind and the power of my journal and pen. Before we get into this, I want you to know that you absolutely do not need to lose weight for any reason other than if it is something that YOU want because it makes you feel good. You are amazing, beautiful, and perfect exactly as you are.

It’s important for me to share with you exactly how I gained this weight in the first place. I always struggled with my weight, and was always a little chubbier than other kids. Then, in my early 20s, I lost a ton of weight in a very unhealthy way. Fortunately, I have since recovered and moved away from that dark period in my life. However, I gained a ton of weight back when I resumed my regular,...

Continue Reading...

How to Use Scripting to Manifest Your Goals and Dreams

"See yourself living in abundance and you will attract it."

-Rhonda Byrne

Today I want to share something with you that I am OBSESSED with...scripting! Visualization and scripting are like sisters, and both help you manifest your goals and dreams. I am going to tell you how to script in 3 steps for the most powerful scripting technique, plus I’ll share some bonus tips to amplify your success!


You’ll need to start by getting a journal and pen. Dedicate that journal just for scripting - it’ll be your manifestation journal. Keep it in a special place, and remember every time you look at it that everything you want is coming to you. Now, let’s get started with scripting...

Step #1: Begin with: ‘I am so grateful that…’

Write down this statement and fill in the blank with pictures, ideas, and descriptions. Make sure you write in the present tense, as if you already have exactly what it is that you want. It is important to write like this...

Continue Reading...

Healing Your Acne With Manifestation

“Proper visualization by the exercise of concentration and willpower enables us to materialize thoughts, not only as dreams or visions in the mental realm but also as experiences in the material realm.”

-Paramahansa Yogananda

In my culture, there is a saying that summarizes the way that you want to manifest clear skin. In the Kurdish language, ‘damwchaw awaney dla’ means ‘your skin is a mirror of your heart’. While I may have clear and glowy skin now, let me tell you, it has been a JOURNEY to get here. For my whole adult and teenage life, I experienced acne. I don’t like to use the term ‘bad’, because our skin is not bad. It is trying to heal and protect us, so we need to change the way we talk about it. So, I had acne from about 15 or 16 years old, and it followed me into my adult life. Everyone told me I would grow out of it, but I never did. I finally decided to take matters into my own hands and tried a bunch of different...

Continue Reading...

How to Manifest Without Visualization

"An emotion is the result of a brain’s strategy to manifest a heart’s decision."

-Dr. Jacinta Mpalyenkana

Aphantasia is the inability to see mental images in the mind’s eye. Those with aphantasia have a brain that’s wired a little differently than the average person. The average person is able to visualize, or create an image in their brain. This ability occurs on a spectrum, from clear, vivid images to less clear ones. If you have aphantasia, it means that this ability to form mental images is not possible if an object is not actually present. Something that I really want to stress is that your brain is perfect no matter what! There is no right or wrong, and it is a beautiful thing that people’s brains work differently. So, are you curious if you have aphantasia? Check out this video to take a 10 second test and find out!

You’re probably wondering why I wanted to tell you about aphantasia. Sometimes it may feel like aphantasia is a problem when...

Continue Reading...

Creating a Vision Board to Turn Your Dreams into Reality

"Everything you want is out there waiting for you to ask. Everything you want also wants you. But you have to take action to get it."

-Jack Canfield

Are you having trouble manifesting your goals and dreams? With my PhD in cognitive neuroscience and passion for manifesting, I can offer you a unique perspective in how you can accomplish ANYTHING your heart desires! Today, I want to talk to you about vision boards. A vision board is a collection of images of the goals and dreams and aspirations that you have. I will share with you step-by-step how to create your own vision board, the question that you need to ask yourself to make your board much more powerful and effective, and tell you how my vision board helped me make my goals and dreams a reality.

First, we need to understand why vision boards work. Our brains have a conscious and unconscious mind. Our conscious mind is any part of our thoughts that we have awareness of and control over. Our unconscious mind, on the other hand,...

Continue Reading...

The Law of Attraction: How You Can Make Your Thoughts a Reality

"What you think you become. What you feel you attract. What you imagine you create."


If you’ve been feeling uncertain, burnt out, stuck, and you're ready to make a change, then you’re in the right place!

I want to talk to you about the law of attraction, and the science behind it. When we use this ancient wisdom and modern research, we can create MAGIC!

So, what is the law of attraction exactly? It is the belief that positive and negative thoughts bring positive or negative experiences to a person’s life. That’s right, the power of our mind actually allows us to materialize our thoughts and bring them into our reality.

In fact, there are two concepts from psychology and neuroscience that fit beautifully with the law of attraction, and that is what I want to share with you.

The first concept from psychology is the self-fulfilling prophecy. This is the finding that if we have a thought or belief, we will often unconsciously think or behave in ways that...

Continue Reading...

A Healthy Mind is a Healthy Body: How You Can Shift Your Mindset to Boost Your Immune System

"What drains your spirit drains your body. What fuels your spirit fuels your body."

-Caroline Myss

Right now, staying healthy is at the top of everyone’s minds. Some important steps to take to make sure you’re staying healthy aree frequent hand washing, proper coughing and sneezing etiquette, and good nutrition. But did you know that your THOUGHTS can change the health and functioning of your body!? I know, it seems crazy, but let me tell you a story to show you just how powerful our thoughts can be.

In 1995, a case was reported in the British Medical Journal of a man working on a construction site. While working, he jumped down on a 7 inch nail that went through his boot into his foot! OUCH! He was screaming in pain and agony and was rushed to the hospital. When he got there, they cut open his boot in order to remove the nail, only to reveal that the nail went perfectly between his toes! The nail never actually punctured his foot, and there was no damage. You may be...

Continue Reading...

Here’s Why Anxiety is NOT Your Manifesting Enemy

"One is a great deal less anxious if one feels perfectly free to be anxious, and the same may be said of guilt."

-Alan Watts 

If you’re tired of struggling, feeling burnt out and stuck, and you’re ready to start living the life of your dreams, then this is for you! It is time to manifest.

What is manifesting, you ask? Well, the form that we will be talking about is the very real-life, practical form where we translate our thoughts into action, and action into creation. Let’s simplify things.

If I’m thirsty and have a thought about a glass of water, I have to think about how I’m going to bring that glass of water into my reality. So, I’ll get up, walk to my kitchen, and get a glass of water. So, we can think of a manifestor as someone who brings something into existence, whether that be a small glass of water, or a huge promotion at work.

Ok, now that you get the idea, let’s talk about the role of anxiety in manifestation. One of the...

Continue Reading...

3 Ways to Reduce Feelings of Loneliness During This Time of Social Distancing

Sometimes our light goes out, but is blown again into instant flame by an encounter with another human being.

-Albert Schweitzer

Social distancing is critical in times like this and has been recommended or mandated by health officials and governments around the world.

Being home with little contact with others is hard on the human psyche, we are a social species and we need each other. But with today’s technology we can stay connected and still protect one another's health with distance.

I’ve been, in a sense, practicing social distancing since January simply because I launched my online business and started working from home. At first it was really difficult to be home alone so much, but once I started doing these three things I quickly felt happy and connected to the world once again, all from the comfort of home in my pjs!

 1) Talk on the phone! I know, I know, talking on the phone has become a phobia for many of us...

Continue Reading...
1 2

Intentional Dreamers Waitlist

Join the waitlist to be the first notified when the Intentional Dreamers Course is open for enrollment + get early access and exclusive promotions!

50% Complete